Easy & Delicious King Oyster Mushroom Recipe

OVERVIEW

King oyster mushrooms are prized for their firm, meaty texture and subtle earthy flavor. Whether you’re looking for a tasty plant-based dish or just want to enjoy something new, this king oyster mushroom recipe is quick, simple, and sure to impress. It’s perfect as a side dish or even as a main course when served with rice, pasta, or grains.

 

MOTIVES TO LOVE THIS RECIPE

Great meat substitute: The hearty, chewy texture makes it a perfect swap for meat in any dish.
Healthy and nutritious: Low in calories, high in fiber, and packed with antioxidants.
Quick to make: Ready in just 20 minutes with minimal prep.
Vegan-friendly: A flavorful plant-based option for vegans or anyone wanting to eat more veggies.
Versatile: Can be grilled, sautéed, or roasted, and pairs well with many sides.

INGREDIENTS

✔︎ 4 large king oyster mushrooms
✔︎ 2 tablespoons olive oil
✔︎ 2 garlic cloves, minced
✔︎ 1 tablespoon soy sauce
✔︎ 1 tablespoon balsamic vinegar
✔︎ 1 teaspoon smoked paprika
✔︎ Salt and pepper to taste
✔︎ Fresh parsley for garnish (optional)

Nutrision Information

Calories: 150 Carbohydrates: 12g
Protein: 4g Fiber: 4g
Fat: 10g Sugar: 3g

Required Kitchen Equipment

Skillet or frying pan
Knife and cutting board
Measuring spoons
Spatula

INSTRUCTIONS

Prep the mushrooms: Wipe the king oyster mushrooms with a damp cloth to clean them. Slice them into thick rounds or strips.
Heat the oil: Warm olive oil in a skillet over medium heat.
Cook the garlic: Add minced garlic to the skillet and sauté for about a minute until it turns fragrant.
Sauté the mushrooms: Add the mushroom slices to the pan, laying them in a single layer. Cook for about 4-5 minutes on each side until golden brown and crispy.
Season: In a small bowl, mix soy sauce, balsamic vinegar, smoked paprika, salt, and pepper. Pour the mixture over the mushrooms and stir gently to coat.
Finish cooking: Let the mushrooms simmer in the sauce for another 2 minutes, allowing the flavors to soak in.
Serve: Remove from heat and garnish with fresh parsley. Serve as a side dish or over grains, pasta, or salad.


Benefits of the Food

Rich in fiber: King oyster mushrooms are a good source of fiber, promoting healthy digestion.
Low in calories: A satisfying yet low-calorie option for a light meal or snack.
Packed with antioxidants: These mushrooms help support immune health and fight inflammation.
Plant-based protein: They offer a small amount of protein, making them a nutritious part of a vegan or vegetarian diet.
Heart health: May help lower cholesterol levels due to their beneficial compounds.

Tips and Variations

Spice it up: Add chili flakes for a touch of heat.
Herbal flavor: Toss in fresh thyme or rosemary for extra flavor.
Roast or grill: Try roasting the mushrooms in the oven at 400°F for 15 minutes, or grill them for a smoky taste.
Serve with grains: Pair with quinoa, farro, or couscous for a heartier dish.
Gluten-free: Use tamari instead of soy sauce to make the recipe gluten-free.

How to Keep Leftovers

Fridge: Store leftover mushrooms in an airtight container in the fridge for up to 3 days.
Freezer: Freeze cooked mushrooms for up to a month in a freezer-safe container. Thaw in the fridge overnight before reheating.
Reheat: Warm the mushrooms in a skillet over medium heat, or microwave them for about 1 minute until heated through.

FAQ

1. What do king oyster mushrooms taste like? 
King oyster mushrooms have a mild, earthy flavor and a firm, meaty texture, perfect for plant-based dishes.
2. Can I grill king oyster mushrooms? 
Yes! Simply brush them with oil and seasonings, then grill them for 3-4 minutes on each side until slightly charred.
3. Are king oyster mushrooms healthy? 
Absolutely! They’re low in calories, high in fiber, and rich in antioxidants that support immune health and fight inflammation.
4. How do I clean king oyster mushrooms?
Wipe them with a damp cloth or gently rinse them under cold water. Avoid soaking them, as mushrooms absorb water easily.
5. Can I freeze cooked king oyster mushrooms?
Yes, cooked mushrooms freeze well for up to 1 month. Make sure to store them in a freezer-safe container.

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