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Loading...Easy & Delicious King Oyster Mushroom Recipe
OVERVIEW
King oyster mushrooms are prized for their firm, meaty texture and subtle earthy flavor. Whether you’re looking for a tasty plant-based dish or just want to enjoy something new, this king oyster mushroom recipe is quick, simple, and sure to impress. It’s perfect as a side dish or even as a main course when served with rice, pasta, or grains.
MOTIVES TO LOVE THIS RECIPE
| • | Great meat substitute: The hearty, chewy texture makes it a perfect swap for meat in any dish. |
| • | Healthy and nutritious: Low in calories, high in fiber, and packed with antioxidants. |
| • | Quick to make: Ready in just 20 minutes with minimal prep. |
| • | Vegan-friendly: A flavorful plant-based option for vegans or anyone wanting to eat more veggies. |
| • | Versatile: Can be grilled, sautéed, or roasted, and pairs well with many sides. |
INGREDIENTS
| ✔︎ | 4 large king oyster mushrooms |
| ✔︎ | 2 tablespoons olive oil |
| ✔︎ | 2 garlic cloves, minced |
| ✔︎ | 1 tablespoon soy sauce |
| ✔︎ | 1 tablespoon balsamic vinegar |
| ✔︎ | 1 teaspoon smoked paprika |
| ✔︎ | Salt and pepper to taste |
| ✔︎ | Fresh parsley for garnish (optional) |
Nutrision Information
| • | Calories: 150 | • | Carbohydrates: 12g |
| • | Protein: 4g | • | Fiber: 4g |
| • | Fat: 10g | • | Sugar: 3g |
Required Kitchen Equipment
| ✷ | Skillet or frying pan |
| ✷ | Knife and cutting board |
| ✷ | Measuring spoons |
| ✷ | Spatula |
INSTRUCTIONS
| ❶ | Prep the mushrooms: Wipe the king oyster mushrooms with a damp cloth to clean them. Slice them into thick rounds or strips. |
| ❷ | Heat the oil: Warm olive oil in a skillet over medium heat. |
| ❸ | Cook the garlic: Add minced garlic to the skillet and sauté for about a minute until it turns fragrant. |
| ❹ | Sauté the mushrooms: Add the mushroom slices to the pan, laying them in a single layer. Cook for about 4-5 minutes on each side until golden brown and crispy. |
| ❺ | Season: In a small bowl, mix soy sauce, balsamic vinegar, smoked paprika, salt, and pepper. Pour the mixture over the mushrooms and stir gently to coat. |
| ❻ | Finish cooking: Let the mushrooms simmer in the sauce for another 2 minutes, allowing the flavors to soak in. |
| ❼ | Serve: Remove from heat and garnish with fresh parsley. Serve as a side dish or over grains, pasta, or salad. |
Benefits of the Food
| Rich in fiber: King oyster mushrooms are a good source of fiber, promoting healthy digestion. |
| Low in calories: A satisfying yet low-calorie option for a light meal or snack. |
| Packed with antioxidants: These mushrooms help support immune health and fight inflammation. |
| Plant-based protein: They offer a small amount of protein, making them a nutritious part of a vegan or vegetarian diet. |
| Heart health: May help lower cholesterol levels due to their beneficial compounds. |
Tips and Variations
| Spice it up: Add chili flakes for a touch of heat. |
| Herbal flavor: Toss in fresh thyme or rosemary for extra flavor. |
| Roast or grill: Try roasting the mushrooms in the oven at 400°F for 15 minutes, or grill them for a smoky taste. |
| Serve with grains: Pair with quinoa, farro, or couscous for a heartier dish. |
| Gluten-free: Use tamari instead of soy sauce to make the recipe gluten-free. |
How to Keep Leftovers
| Fridge: Store leftover mushrooms in an airtight container in the fridge for up to 3 days. |
| Freezer: Freeze cooked mushrooms for up to a month in a freezer-safe container. Thaw in the fridge overnight before reheating. |
| Reheat: Warm the mushrooms in a skillet over medium heat, or microwave them for about 1 minute until heated through. |
FAQ
| 1. What do king oyster mushrooms taste like? |
| King oyster mushrooms have a mild, earthy flavor and a firm, meaty texture, perfect for plant-based dishes. |
| 2. Can I grill king oyster mushrooms? |
| Yes! Simply brush them with oil and seasonings, then grill them for 3-4 minutes on each side until slightly charred. |
| 3. Are king oyster mushrooms healthy? |
| Absolutely! They’re low in calories, high in fiber, and rich in antioxidants that support immune health and fight inflammation. |
| 4. How do I clean king oyster mushrooms? |
| Wipe them with a damp cloth or gently rinse them under cold water. Avoid soaking them, as mushrooms absorb water easily. |
| 5. Can I freeze cooked king oyster mushrooms? |
| Yes, cooked mushrooms freeze well for up to 1 month. Make sure to store them in a freezer-safe container. |
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