Delicious Ground Bison Recipes for Every Meal

OVERVIEW

If you’re looking for a leaner, healthier option to replace ground beef in your meals, look no further than ground bison. Not only is bison meat lower in fat and calories, but it also delivers a rich, slightly sweet flavor that elevates any dish. In this blog, we’ll walk you through a simple and delicious ground bison recipe that’s perfect for a quick dinner or meal prep.

MOTIVES TO LOVE THIS RECIPE

•	Healthy yet tasty: Bison is leaner than beef but still full of flavor.
•	Quick and easy: Perfect for busy weeknights, it’s ready in just 25 minutes.
•	Versatile: Use it in tacos, bowls, or even as a base for burgers.
•	Meal prep friendly: Make a batch ahead of time, and enjoy it throughout the week.
•	High in protein: A nutritious option that keeps you fuller for longer.

INGREDIENTS

✔︎	1 lb ground bison
✔︎	1 small onion, finely diced
✔︎	2 cloves garlic, minced
✔︎	1 tbsp olive oil
✔︎	1 tsp paprika
✔︎	1 tsp cumin
✔︎	1/2 tsp salt
✔︎	1/4 tsp black pepper
✔︎	1/4 cup beef broth (or water)
✔︎	1 tbsp tomato paste
✔︎	Fresh parsley or cilantro for garnish (optional)

Nutrision Information

•	Calories: 220	•	Carbohydrates: 5g
•	Protein: 23g	•	Fiber: 1g
•	Fat: 12g	•	Sugar: 1g

Required Kitchen Equipment

✷	Skillet or frying pan
✷	Spatula or wooden spoon
✷	Cutting board and knife
✷	Measuring spoons
✷	Small mixing bowl

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INSTRUCTIONS

❶	Heat the oil: In a large skillet, warm the olive oil over medium heat.
❷	Cook onions and garlic: Add the diced onions to the skillet and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for another minute.
❸	Brown the bison: Add the ground bison to the skillet, breaking it apart as it cooks. Cook for 5-7 minutes, or until fully browned.
❹	Season the meat: Mix paprika, cumin, salt, and pepper in a small bowl. Sprinkle over the cooked bison and stir well.
❺	Add broth and tomato paste: Stir in the beef broth and tomato paste. Simmer for 5 more minutes, allowing the flavors to blend.
❻	Serve: Remove from heat and garnish with parsley or cilantro if desired. Serve with your favorite sides, such as rice or roasted vegetables.

Benefits of the Food

Lean protein: Ground bison provides a high-protein, low-fat option for your meals.

Nutrient-rich: Bison meat is packed with iron, zinc, and vitamin B12, essential for energy and immune support.

Supports heart health: Lower in cholesterol and fat compared to beef, bison is a heart-healthy alternative.

Sustainable choice: Bison is often raised more sustainably and humanely than conventional beef.

Tips and Variations

Add vegetables: Stir in bell peppers, spinach, or mushrooms for extra flavor and nutrition.

Spice it up: For those who like heat, add crushed red pepper flakes or a dash of hot sauce.

Make bison tacos: Turn this recipe into tacos by serving the ground bison in tortillas with your favorite toppings.

Bison burgers: Skip the broth and shape the meat into patties for a delicious bison burger.

How to Keep Leftovers

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Freezer: You can freeze cooked ground bison for up to 3 months. Place in a freezer-safe bag or container. Thaw overnight in the fridge.

Reheat: Warm leftovers on the stove top or in the microwave, adding a splash of water or broth to prevent drying out.

FAQ

1. Can I substitute ground bison for ground beef?

Yes! Ground bison can be used in almost any recipe that calls for ground beef. It’s leaner but offers a rich, delicious flavor.

2. Is ground bison healthier than ground beef?

Bison is lower in fat and calories while still being high in protein, making it a healthier option for those looking to reduce their red meat consumption.

3. How do I keep bison from drying out?

Since bison is lean, it can dry out quickly. Cooking it over medium heat and adding a bit of broth helps keep it moist and flavorful.

4. Where can I buy ground bison?

Many grocery stores carry ground bison, especially in the organic or specialty meat section. It’s also available online or at health food stores.

5. Can I freeze cooked ground bison?

Yes, cooked ground bison freezes well. Be sure to store it in an airtight container or freezer bag for up to 3 months.

Ground bison recipes

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