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Overview
Feeling under the weather or just need something warm and comforting? The Medicine Ball, also known as the “Cold Buster” or “Honey Citrus Mint Tea,” is the perfect remedy. This soothing drink, made popular by a famous coffee chain, combines green tea, herbal tea, lemonade, and honey to create a cozy cup of goodness. Whether you’re battling a cold or simply craving a delicious hot beverage, this Medicine Ball recipe will quickly become your go-to favorite.
Motives to Love This Recipe
| • | Warming: Ideal for bringing on a cold day’s warmth and relieving a sore throat. |
| • | Immune-boosting: Packed with components having a long history of positive health effects. |
| • | Simple and quick to prepare, taking only ten minutes to complete. |
| • | Tailor able: Modify the tastes to your own preferences. |
| • | Delightful: A pleasant fusion of minty, sour, and sweet flavors. |
INGREDIENTS
| ✓ | one cup of water |
| ✓ | one cup of lemonade |
| ✓ | One green tea bag |
| ✓ | One bag of tea with peppermint leaves |
| ✓ | One tablespoon of honey |
| ✓ | One tablespoon of newly squeezed lemon juice |
Nutrision Information
| • | 80 calories | • | Fat: 0 grams |
| • | Protein: nil | • | Fiber: 0 grams |
| • | 22g of carbohydrates | • | 20g of sugar |
Required Kitchen Equipment
| ✷ | Pot or kettle (for water that is boiling) |
| ✷ | Cup |
| ✷ | Spoon |
| ✷ | Spoon measurements |
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INSTRUCTIONS
| ❶ | Boil the Water: In a kettle or pot, bring one cup of water to a rolling boil. |
| ❷ | Steep the Teas: Fill a mug with the green and peppermint tea bags. After covering the tea bags with hot water, steep them for three to five minutes. |
| ❸ | Add Lemonade: Heat 1 cup of lemonade until it’s warm but not boiling while the teas steep. You can use a small pot on the stove or a microwave. |
| ❹ | Mix: Take the tea bags out of the cup. Transfer the heated lemonade to the cup containing the steeped tea. |
| ❺ | Add one spoonful of honey and stir until it completely melts to sweeten. |
| ❻ | Finish with Lemon: Fill the mug with one tablespoon of freshly squeezed lemon juice. Mix thoroughly. |
| ❼ | Serve: Suck in the warmth of your handcrafted medicine ball. |
Video Guide
Benefits of the Food
| Drinking enough water helps you stay hydrated, which is important while you’re sick. |
| Antioxidants: Rich in antioxidants, green tea strengthens your immune system. |
| Digestive Aid: Tea with peppermint leaves soothes upset stomachs. |
| Calming: Honey and lemon are home cures for coughs and sore throats. |
| Refreshing: A flavor combination that is pleasing to the palate and energizing at the same time. |
Tips and Variations
| Extra Minty: To add even more mint flavor, add a few fresh mint leaves. |
| Spicy Twist: To amp up the heat, sprinkle in a little cayenne pepper. |
| Ginger: For extra taste and health benefits, add a slice of fresh ginger. |
| Modify Sweetness: To fit your taste, add more or less honey. |
How to Keep Leftovers
| Refrigerate: If you prepare more than you need, you can keep the leftovers in the fridge for up to two days by putting them in an airtight container. Before serving, reheat. |
FAQ
 Can I use tea of different kinds? |
| Indeed, you can utilize various tea varieties, including chamomile or herbal blends, based on your tastes and the health advantages you’re looking for. |
| Is it okay for kids to drink this? |
| Yes, this beverage is safe for kids in general, but depending on their taste preferences, you might want to cut back on the honey or lemon juice. |
| Can I prepare this beverage in advance? |
| The tea and lemonade mixture can be made ahead of time and kept refrigerated. To preserve freshness, add lemon juice and honey right before serving. |
| Can I substitute a fresh lemon for the lemonade? |
| Yes, you may substitute lemonade with fresh lemon juice and water. Since lemonade is sweeter than lemon juice, taste and adjust the honey accordingly. |
| What happens if I run out of peppermint tea? |
| To get a similar flavor, use another tea with a mint flavor or just add a few drops of peppermint extract. |
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